Individual psychology for adults
Melbourne • Thornbury • Caulfield
I work with adults navigating attention, overwhelm, work, relationships, and the difficulties of modern life.
My practice is grounded, evidence-based, and goal-directed — with a particular interest in neurodivergence, either in my clients or their families.
Therapy is expensive, making comprehensive support hard to obtain, even with Medicare chipping in.
I work in a structured, direct, and collaborative way — using evidence-based approaches and carefully selected digital tools to make the work between sessions count.
Before retraining as a psychologist, I spent over a decade working in government. That background shaped how I think about problems: clearly, practically, and with an interest in what actually works.
My work draws primarily from CBT, ACT, schema-informed approaches, and contemporary behavioural science. Sessions are collaborative and goal-directed, but also flexible enough to accommodate complexity, uncertainty, and the realities of everyday life.
I’m particularly interested in how technology can thoughtfully support therapy between sessions — helping bridge the gap between insight and action.
FAQs
What services do you offer?
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
How do I get started?
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
How can I contact you?
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
New York
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
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If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.
Get In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.